GFlow Media

Done‑for‑you social content · for business owners

Grow your business on social media without living on your phone.

We research, script, edit, and post short-form content built around your business every week, so you show up online without becoming a full-time content creator.

11xfollower growth for one client
2.1Mviews on a single post
3,000+pieces of content delivered
15+business owners scaled
Trusted by: @muscle_marvel @christian_wehr @onibfit @xknovax

The Proof

Real business owners. Real accounts. Real numbers.

No stock testimonials. Every screenshot below is an unedited crop straight from a client's own Instagram, and every clip is content we actually made for them.

Coach Marvel Instagram before working with GFlow Media Coach Marvel Instagram after working with GFlow Media
BeforeAfter
11xfollower growth

Client Since Onboarding · Men's Fitness Coaching

Coach Marvel

@muscle_marvel · Online Fitness Coach

Went from 2,508 to 28.7K followers as we took over research, scripting and editing, growing his "Marvel Method" from a local following into a brand with 500+ people impacted.

The results, straight from his page

Coach Marvel content performance screenshot 1 Coach Marvel content performance screenshot 2 Coach Marvel content performance screenshot 3

Content we made for him

Ife Onigbanjo Instagram profile
1Mviews on one reel

Online Fitness Coaching

Ife Onigbanjo

@onibfit · Online Fitness Coach

One scripted reel, "If I had to lose 40lbs before August," crossed a million views and pulled thousands of new eyes onto his page in a single week.

The results, straight from his page

Ife content performance screenshot 1 Ife content performance screenshot 2 Ife content performance screenshot 3

Content we made for him

Kohen Bennett Instagram profile
2.1Mviews on one post

Fitness & Nutrition Coaching

Kohen Bennett

@xknovax · Fitness Coach

Two posts we researched and scripted for Kohen went massive: a "Bro Split" breakdown hit 2.1M views and a Protein Cheat Sheet carousel hit 1.8M, putting his page in front of millions of new people.

The results, straight from his page

Kohen content performance screenshots

Content we made for him

Christian Wehr Instagram profile
6,226followers & growing

International Bodybuilding Coaching

Christian Wehr

@christian_wehr · INBA Men's Physique Pro · B.S. Kinesiology

Founder & head coach at Awehrness Fitness. We handle the research, scripts and edits so an INBA pro can stay focused on coaching, not captions.

The results, straight from his page

Christian content performance screenshot 1 Christian content performance screenshot 2 Christian content performance screenshot 3

Content we made for him

In His Own Words

Christian sat down to tell the story himself: why he signed on, and what's changed since.

Christian Wehr, @christian_wehr · INBA Men's Physique Pro

How It Works

Four steps. Zero editing software on your laptop.

01

Research

We study what's already working in your niche: the hooks, formats and topics your audience is actively watching.

02

Script

Every video is written before a camera turns on, built around your business, not a generic template.

03

Film & Edit

You film on your phone from our shot list. Our editors turn the raw footage into finished, scroll-stopping content.

04

Post & Report

We publish on a consistent schedule across your platforms and send you a monthly report on what's working.

Questions

Before you book the call

We've taken client accounts from a couple thousand followers into the tens of thousands, and individual posts past a million views, by researching what's already proven in your specific niche before we script a single video. The process is the same whether you run a gym, a clinic, a shop or a coaching business.

Most clients spend one to two hours a month filming from our shot list, plus a short monthly strategy call. We handle the research, scripting, editing and posting.

Most content flops because it's improvised. We script every video from what's already proven to work in your niche, then double down on whatever performs. That's the difference between posting and growing.

Give it 90 days. Organic growth compounds: the first month builds the foundation, and the following months are where it starts paying off in followers and leads.

No long-term contracts. We ask for a 90-day minimum to give the strategy room to work, and after that it's month to month.

Pricing

Pick your pace

Every plan includes research, scripting, editing and posting. Higher tiers simply mean more content, more often.

Spark

15 short-form videos / month

$499/ month
  • 15 short-form videos
  • Research, scripting & editing
  • 5 sales-focused Stories
  • Posting across IG, TikTok & YouTube
  • Monthly performance report
Book a Call

Surge

30 short-form videos / month

$999/ month
  • 30 short-form videos
  • Research, scripting & editing
  • 12 sales-focused Stories
  • Priority posting across all platforms
  • Weekly strategy check-ins
  • Bonus: profile optimization audit
Book a Call

All plans run month-to-month after a 90-day minimum, the time real organic growth needs to compound.

Let's find out what your content should be doing for you.

Book a free strategy call. We'll look at your current page and tell you exactly what we'd change first.

Book a Call